Continuing with the New Year and the topic of weight loss, has anyone tried My Fitness Pal? It is a free app and website that you can use to help track your nutrition and exercise.
Here at Moda I am coordinating a 10 week New Year’s Resolution Challenge that consists of 3 circuit training workouts a week. Each workout is just 30 minutes long. Along with the workouts we will also be tracking our exercise and nutrition using My Fitness Pal. This was our first week and I am feeling really motivated!
Have you thought about giving yourself a New Year’s Resolution Challenge? It’s not too late! Perhaps a good goal would be to join us in tracking your food and exercise for these next 10 weeks.
Once you create an account on My Fitness Pal, you can have the website determine your goals automatically or you can manually set your own custom fitness goals. It’s really easy to use. Just type in your food for the day and it will give you the amount of calories, carbohydrates, fat, protein, sodium and sugar in each item. You can also track your weight, body fat percentage and measurements to see changes over time.
If you are interested, I invite you to check out My Fitness Pal. Leave a comment below if you plan to join us! Feel free to ask any questions as well. I’m here to help!