All posts tagged “cold

flu-shot-2
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Welcome to cold and flu season!

It is that time of the year again to break out the tissues and cold and flu medicine. It is the start of cold and flu season! This year, there a few new changes as well as important reminders to keep in mind as we enter into this new season. The Centers for Disease Control and Prevention (CDC) just came out with a new 2016-2017 recommendations to not get the nasal flu vaccination, which was a very popular method of vaccinating last year.  The flu, or influenza virus, has a tendency to change its viral structure. Some people believe that once you have had the flu you become immune from contracting the flu in the future. However, even if this was somewhat true, the viral structure or strain of the flu changes so frequently it is unlikely that anyone is immune from the flu at all. Some of this year’s flu viruses have been assessed and based off the assessments, flu shots (compared to nasal vaccination) will be more accurate and a stronger source of flu prevention this season.

There has been talk in the past about individuals with egg allergies getting the flu shot, since some flu vaccines have eggs within their ingredients. This year the CDC is saying that individuals who have had mild reactions to the flu shot (i.e. hives) should get the recommended flu shot. Individuals who have more serious reactions to the shot (i.e.  angioedema, becoming dizzy/lightheaded or the need for an epinephrine) should still receive the flu shot but they should receive it in an inpatient or outpatient (i.e. hospital, clinic, local doctor’s office) medical environment. That way if serious reactions occur, medical professionals can deal with it right then and there. However, whether or not you have mild or serious allergic reactions to eggs, it is important to notify the individual who is giving you your vaccine of your egg allergy. Have an egg allergy? Read more about this change here.

Last year (2015) the flu season started later than usual and did not peak until December. This year we have already entered the flu season and it is the second week of October. It is recommended for everyone to get a flu shot, especially children and the elderly before the end of October. If you need to know where you can get one, check out this link to find a flu vaccine near you.

Besides getting a flu shot, make sure to wash your hands regularly and stay home when you are feeling sick. The common cold is one of the biggest gateways for contracting the flu. The cold may seem like no big deal but colds can suppress your immune system greatly making it easy for other viruses, such as the flu, to enter your body. If you are a supervisor at work encourage employees to stay home when they don’t feel well. Colds can last up to two weeks without proper care. This is two weeks where a cold can spread to other individuals and weaken your immune system for longer. Don’t be afraid to call out of work for the cold, everyone will thank you for it later!

Want to learn more about preventing colds and flu? Check out these links:

CDC – Common Colds

CDC – Flu

 

caption-arrow  Feature photo by Nuclear Regulatory Commission

achoo
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Don’t say “achoo” because you can beat the cold and flu!

It is the time of year when everyone is starting to catch a cold, or is recovering from one. I am somewhat of a germaphobe, so being in the office this time of year makes my germ senses go off the radar.

How do I get over my germ phobia? First of all, I try not to think about it too much and I definitely don’t go anywhere without my hand sanitizer! Some other things that I make sure to do are:

  • Drink plenty of water
  • Get enough Zzz’s
  • Get my flu shot
  • Eat a healthy diet
  • Wash my hands constantly (and then apply hand sanitizer)
  • Take the stairs instead of the elevator
  • Wish on my lucky stars that I don’t get the cold or flu!

This has been a good strategy for me the last few years and I have not had the flu while using this method (knocking on wood now). I hope these simple little tips will also help you fend off the cold and flu this season!

Do you have any methods to avoid the cold and flu this season? This germaphobe would appreciate any tips and tricks to staying healthy all the way through the holidays!

caption-arrow  Feature photo by Allan Foster