Do you ever drink alcohol because you feel stressed? Studies show that many people do.
Drinking too much alcohol can lead to many health problems, such as increased risk of heart and liver diseases. It can cause nasty hangovers or even alcohol poisoning.
If you are drinking too much, you can get on a healthier path by:
- Cutting back or quitting
- Keeping track of how much you drink
- Avoiding places where too much drinking occurs
- Finding other ways to deal with stress
April is Alcohol Awareness Month. Join us and other organizations in your community to spread the word to help prevent alcohol abuse.
Feature photo by Lindsey G