Monthly archives of “June 2016

Summer Jog
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Exercise triggers brain cell growth and improves memory

Recent studies by the National Institute on Aging (NIA) shed new light on a link between exercise and memory. By exercising regularly, you can increase your ability to retain learned and new information. Scientists examined the muscles during exercise to determine which proteins are released. The studies revealed that a protein called cathepsin B is released during aerobic exercise. The protein travels to the brain after being released. Cathepsin B triggers new brain cell growth, scientists believe this is key in the link between memory and exercise.

Researchers discovered an increase in the protein cathepsin B when examining mice who regularly ran on exercise wheels. The mice who exercised produced greater amounts of the protein than the mice that did not exercise. Further, mice that released cathepsin B displayed better results in memory tests than the mice that did not.

Dr. Henriette van Praag, a neuroscientist at the NIA states, “Overall, the message is that a consistently healthy lifestyle pays off.” In humans, the release of cathepsin B is also triggered by exercise. This means that simply increasing physical activity can aid in an individual’s ability to perform better on complex tasks and memory retention.

To read the full article click here

caption-arrow  Feature photo by  andreviebig

 

Disaster Kit
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The Great Oregon ShakeOut

When it comes to natural disasters, sometimes it feels like there is nothing you can do. So, why worry? Even though an earthquake cannot be prevented, shakeout.org has developed ways to help protect ourselves and loved ones during an earthquake. Shakeout explains that Oregon lies between two tectonic plates in a constant state of collision. The 600 mile long fault line known as the Cascadia Subduction Zone spans from California to British Columbia.  After years of pressure and slow movement the plates will rip apart causing massive earthquakes.

In order to protect ourselves during a large earthquake, shakeout.org has organized a worldwide earthquake drill. In 2015 over 43 million people participated in the shakeout.  This year on October 20th at 10:20 a.m. another worldwide drill is set to take place. At this time, over five million U.S. participants are signed up, and the numbers are growing daily! In Oregon alone, there are nearly 25,000 individuals registered for the drill. The top three participating areas are as follows,

1)      Washington County

2)      Marion County

3)      Multnomah County

How to Participate in The Great Oregon ShakeOut

Visit shakeout.org and enroll to participate with millions of others worldwide. Then, on October 20th at 10:20am follow the four recommended steps below.

1)      Drop, Cover and Hold on: Don’t waste time, Drop to the ground. Cover yourself; find shelter under a nearby desk or table. Hold on tight for one minute.

2)      Now, take a look around, imagine what would be happening around you in an actual emergency.

3)      (optional) Practice what your next steps would be following an earthquake.

4)      When you are finished, talk with coworkers, friends or family about what you learned, and your disaster plan.

Participation will be tracked through online enrollment. Individuals, as well as businesses, schools and nonprofit organizations can all take part in this amazing opportunity.

For more information regarding The Great Oregon ShakeOut and other useful disaster information click here.

 

  Feature photo by  Global X