It is the middle of the week and you’re looking forward to going to the Blazer game on Saturday night. You’re feeling a little tired but maybe it’s because you didn’t sleep well. You continue your day and by lunch you notice that your throat is also a little scratchy and your nose is a little stuffy. You think you maybe it’s a cold but the flu has been sweeping through the office. So how can you tell if you are coming down with a cold or with the flu? The chart below might help you out.
- Runny/stuffy nose
- Sore throat
- Watery eyes
- Lasts 7-10 days
- Body aches
- Dry cough
- Last 5-7 days
Whether you have a cold or the flu it is important to take care of yourself. Make sure to get enough rest, drink plenty of fluids, and stay home from work so that you don’t get anybody else sick. One of the best ways you can prevent getting the flu is by getting a flu shot. If you have any concerns it is best to talk with your doctor. Stay healthy and have fun this winter.
Feature photo by Laura Taylor
Men, they bear the social burden of having to be strong both mentally and physically. Yet the highest rate of depression is in men who are 40-59 years old, and 41% of men who live in high-income countries do not exercise enough. Being aware of these conditions might not change these numbers but it can help those who are affected by them. Here are ten facts about how physical activity helps improve mental health as well as overall health.
- Exercise releases feel good chemicals in the brain, this can ease depression
- Exercise can improve sleep
- Exercise can increase energy and stamina
- Weight loss may be achieved
- Self-confidence may be improved
- Reduce your risk of chronic disease
- Improve learning skills
- Helps boost decision making skills
- Decreases stress
- Strengthens heart as well as muscles
It is suggested that adults get 150 minutes of moderate exercise a week. Exercise is a great way to boost mental and physical health but it is important that you check with your doctor before you being your mood improving journey. Physical activity is also a great way to get involved in the community, and build connections and support within families. If you or somebody you know is suffering from physical inactivity or mental health issues, there is no better way to show your support than by getting out there and exercising with them. How will you being your journey?
Feature photo by Nick Page