My apple a day |
| Conversations for healthy living |
On March, 26, 2013, the American Diabetes Association will be encouraging the public to take the Diabetes Risk Test, as well as to share the test with everyone they care about – friends, family members and colleagues. With each person that takes the test and knows their risk, the Association is that much closer to stopping diabetes.
Are You at Risk? (more…)
The New York City Board of Health just approved Mayor Michael Bloomberg’s proposal to ban sugary drinks over 16 ounces starting March 12, 2013. Take a look at this video on the New York Times website for more information. What are your thoughts?
Check it out here: Soda Ban Explained
Check out this fun parody of “Teach Me How To Dougie” called “Teach Me How To Brushy” from the Oregon Dental Association. This is a great way to encourage kids to brush their teeth.
Pull-ups recently debuted their “Potty Dance” commercials. Have you seen this one?
In a past My apple a day post, we featured “Pack It Up” made by the University of Nevada Cooperative Extension.
What other health related children’s songs have you heard of? Feel free to leave us the link to any other fun videos in the comments. Education can be fun!
Butter, salt, oil…and disease-causing chemicals?
Studies show that when prepackaged microwave popcorn bags are heated, the grease-resistant coating breaks down into toxic chemicals called PFOAs. The chemicals migrate into the popcorn oil, and then into our bodies when we eat it.
Lab studies link PFOAs to serious long-term health problems. It takes years to break down in the body, and the Center for Disease Control has found the chemical in nearly everyone tested.
Fortunately, there are easy ways to pop corn without cancer-causing, persistent chemicals. You can even pop it in the microwave using a brown paper lunch bag. You’ll save dollars per serving, and avoid the unhealthy food additives, too!
PFOAs have been used since 1947, but only recently has EPA started working with industry to phase them out. If you think chemicals should be proven safe before they reach the shelves, find out about the Safe Chemicals Act.
Information provided by the Oregon Environmental Council Eco-Healthy Home Tips April, 2012.
February is National Children’s Dental Health Month highlighting the important role of early dental care in children’s overall health. Developing good habits at an early age and making regular dental visits helps get a good start on healthy teeth and gums. We had our very own Dr. Bill Ten Pas DMD talk about children’s dental care in the video below. Check it out! (more…)
Are you thinking about quitting smoking? Have you tried before and been unsuccessful? Join millions of Americans this month around a common quit date. The Great American Smokeout encourages smokers to set up a quit plan and quit together on the third Thursday of November. This year, the quit date is Thursday, November 17th. Get the support and guidance you need to kick the habit with cessation resources available to you.
The Free & Clear Quit for Life Program is here to help you every step of the way. Log on to your myODS account to learn more*.
The Oregon Quit Line offers numerous resources online and via phone. Call 1.800.quit.now (784.8669) or log on to https://www.quitnow.net/oregon/.
*Services may not be included in all benefit plans.
Aren’t those the cutest little feet you have ever seen? This is the new 2011 March For Babies Public Service Announcement as posted on the March For Babies Blog. March For Babies is a very special wellness walk by March of Dimes that will be held in Portland, and in several other communities, at the end April. As there are several new baby feet in my family, this is a cause that I hope to join this year. Do you know anyone pregnant or with small children? Perhaps this is a cause that you should join too! (more…)
February is National Children’s Dental Health Month highlighting the important role of early dental care in children’s overall health. Developing good habits at an early age and making regular dental visits helps get a good start on healthy teeth and gums. We had our very own Dr. Bill Ten Pas DMD talk about children’s dental care in the video below. (more…)
Just when you think that your New Year’s Resolutions are getting back on track, Valentine’s Day appears. The day most famous for candy and chocolate is nearly upon us. Here is a list of some of my favorite foods to enjoy over Valentine’s Day that are low in calories and won’t make you feel guilty. (more…)
On November 18th, The American Cancer Society is hosting the 35th year of the Great American Smokeout, a day that encourages smokers to quit. If you are a smoker, this is your time to quit and setting a “quit date” is key.
Research shows that if you pick a quit day in the next 30 days and stick to it, you’ll be more likely to be successful. (more…)
