hnational-eating-healthy-day

National eating healthy day!

Today is National Eating Healthy Day! The goal of today is to try and eat healthy. However, that does not necessarily mean eating vegetables and fruits all day. A new movement in the nutrition world is a concept called intuitive eating. Intuitive eating is being… Read more

pumpkins

Happy Healthy Halloween

Halloween is just around the corner and candy has been flying off the shelves for weeks now. However, even though candy is a huge part of Halloween these days, we have some tips on how to create a healthier Halloween for you and your family.… Read more

hiit

Short workouts are in!

Most people do not like to work out because it does not fit into their schedule. However, what about working out for 30 minutes at a higher intensity? Thirty minute, high intensity workouts are just as intense as working out for a longer period of… Read more